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Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Corleone holds a Bachelor of Science in nutrition. Maintaining a healthy weight throughout your life is not only good for your health, it's also good for the quality of life, too, 201 the Dietary Guidelines for Americans.

Calorie balance is key to weight control. While there are a number of mathematical equations used to determine calorie needs, some include height, weight and age.

Consult your doctor or dietitian to help you determine your calorie needs. Equations 5y9r use your height, weight and age to determine your calorie needs generally estimate your basal metabolic rate.

Your BMR is the number of calories your body needs for basic bodily functions, including the maintenance of organs and tissue, heartbeat and respiration. The Mals equation is commonly used because it is considered quick and easy, according to Kent State University. The equation is different for men and women. The BMR equation provides a baseline for your calorie needs, but it's not the whole picture.

Your total daily calorie needs also include activity factors. Factors range lh 1. Your BMR is multiplied by these factors to determine your daily calorie needs.

For example, if the year-old man exercises three days a week, you can determine his daily calorie needs by multiplying his BMR by an activity factor of 1. While the Harris-Benedict formula is most often used to estimate calories based on weight, height and age, it's not the only formula. Like Harris-Benedict, this formula is also gender-specific.

The Mifflin formula estimates the 6-foot-tall, or No matter where your weight is on the Fargo swingers black, knowing your calorie needs based on your weight, height and age can Seeling you swing the number in your desired direction.

If you're trying to lose weight, you need to eat fewer calories than the number of calories predicted, and if you're trying to gain, you need to eat more.

If you're already at your desired weight, closely monitoring your intake can help you stay in balance. Getting to and maintaining a healthy weight is key to overall good health.

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Estimating your calorie needs based on age, height and weight can help you better manage your weight.

Height, Weight and Age for Calories. For men, the formula is: For women, it is: Other Ways to Estimate Calories.

The Mifflin formula for estimating BMR for men is: Divide weight in pounds by 2. Benefits of Knowing Your Calories. Department of Agriculture and U.

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Department of Health and Human Services: Finding a Balance A Healthier Michigan: